Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain 10 times more Vitamin A, 18 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Fresh Orange juice:
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 1.7 times more Calcium and 4.8 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.8 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.7 times more Fructose than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 2.6 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Protein
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.