Nutrient Comparison: Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 18 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin C than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium vs Fresh Orange juice:
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 4.8 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus and 2.6 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have 2.7 times more Fructose than Fresh Orange juice.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.