Comparing Nutrients in 300 calories Oranges with Peel VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium

Weight per 300 calories

• Oranges with Peel: 476g
• Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium: 667g

Oranges with Peel have 1.4 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has low energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.

Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	2%	2%	96%

Macro Nutrients

	Oranges with Peel	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.042% 0.013g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	0.039% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56.8% 74g	56% 72.7g	130g per day for Men 19-50 years
Sugars	NA	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	52.4% 38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26.7g	g per day for Men 19-50 years
Sucrose	NA	% 0.67g	g per day for Men 19-50 years
Fiber	56.4% 21.4g	1.75% 0.67g	38g per day for Men 19-50 years
Protein	11% 6.2g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Vitamin A	6.88% 62μg	0.74% 6.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	2.78% 0.033mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.4mg	3.9% 0.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	9.23% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.7% 143μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	376% 338mg	233% 210mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.44% 0.067mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Recommended Dietary Allowance
Calcium	33.3% 333mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.6% 3.8mg	6.67% 0.53mg	8mg per day for Men 19-50 years
Magnesium	16% 66.7mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	NA	19.4% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	7.6% 53.3mg	700mg per day for Men 19-50 years
Potassium	27.5% 933mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	4.76% 0.52mg	3.03% 0.33mg	11mg per day for Men 19-50 years
Water	10.6% 392g	16% 591g	3700g per day for Men 19-50 years

Oranges With Peel VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?

Lets compare vitamin content per 300 calories of Oranges with Peel vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 300 calories of Oranges with Peel have 9.3 times more Vitamin A, 14.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.6 times more Vitamin C than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Oranges with Peel and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Raw Oranges with Peel as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Oranges with Peel vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:

• 300 calories of Oranges with Peel have 2.6 times more Calcium, 2.5 times more Copper, 7.1 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium and 5 times more Selenium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 1.5 times more Water than Raw Oranges with Peel .
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium
• Both Raw Oranges with Peel as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oranges with Peel have 32.1 times more Fiber and 3.4 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
• Both Oranges with Peel and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Fiber and Protein
• Both Raw Oranges with Peel as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.