Nutrient Comparison: Oranges with Peel VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 kilogram of Oranges with Peel has 20 times more Vitamin B1, 3.3 times more Vitamin B2, 5.3 times more Vitamin B3, 5.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.3 times more Vitamin C than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Oranges with Peel as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 1 kilogram of Oranges with Peel has 3.7 times more Calcium, 3.6 times more Copper, 10 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus and 2.6 times more Potassium than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- Both Oranges with Peel and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Energy, 1.4 times more Carbohydrate, 45 times more Fiber and 4.8 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 1 kilogram of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.