Nutrient Comparison: Oranges with Peel VS ZESPRI SunGold Kiwifruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Oranges with Peel have more Vitamin B1, 2.2 times more Vitamin B3 and 2.8 times more Vitamin B5 than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 1.5 times more Vitamin B2, more Vitamin B12 and 2.3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and ZESPRI SunGold Kiwifruit provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs ZESPRI SunGold Kiwifruit:
- 5 ounces of Oranges with Peel have 4.1 times more Calcium and 3.8 times more Iron than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 2.6 times more Copper and 1.6 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and ZESPRI SunGold Kiwifruit contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Fiber and 1.3 times more Protein than ZESPRI SunGold Kiwifruit.
- While 5 oz of Raw ZESPRI SunGold Kiwifruit contain 2.7 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in five ounces.