Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of ZESPRI SunGold Kiwifruit versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of ZESPRI SunGold Kiwifruit vs Fresh Orange juice:
- 14 ounces of ZESPRI SunGold Kiwifruit have 2.5 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B12, 3.2 times more Vitamin C, 35 times more Vitamin E and 61 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for ZESPRI SunGold Kiwifruit vs Fresh Orange juice:
- 14 ounces of ZESPRI SunGold Kiwifruit have 3.4 times more Copper, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Potassium than Fresh Orange juice.
- Both ZESPRI SunGold Kiwifruit and Fresh Orange juice contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of ZESPRI SunGold Kiwifruit have 1.4 times more Energy, 3.9 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fructose and 7 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw ZESPRI SunGold Kiwifruit as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.