Nutrient Comparison: Frozen Raspberries VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Oranges with Peel :
- 5 ounces of Frozen Raspberries have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B6 and 4 times more Vitamin C than Red Frozen Raspberries.
- Both Frozen Raspberries and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- Both Red Frozen Raspberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Oranges with Peel :
- 5 ounces of Frozen Raspberries have 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium than Red Frozen Raspberries.
- Both Frozen Raspberries and Oranges with Peel contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- Both Red Frozen Raspberries and Raw Oranges with Peel have similar amounts of macro-nutrients per 5 oz
- Both Frozen Raspberries and Oranges with Peel offer comparable quantities of Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Red Frozen Raspberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.