Frozen Raspberries VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Frozen Raspberries vs Oranges with Peel :
- 300 calories of Frozen Raspberries have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.9 times more Vitamin A, 1.3 times more Vitamin B6 and 3.6 times more Vitamin C than Red Frozen Raspberries.
- Both Frozen Raspberries and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
- 300 calories of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Raspberries vs Oranges with Peel :
- 300 calories of Frozen Raspberries have 1.8 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.2 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 2.6 times more Calcium than Red Frozen Raspberries.
- Both Frozen Raspberries and Oranges with Peel contain similar levels of Iron, Potassium and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Raspberries have 1.3 times more Omega 3 than Oranges with Peel .
- Both Frozen Raspberries and Oranges with Peel offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Red Frozen Raspberries as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.