Comparing Nutrients in 300 calories Frozen RaspberriesVS Fresh Orange juice
Weight per 300 calories
Frozen Raspberries
536g
Fresh Orange juice
667g
Frozen Raspberries have 1.2 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Fresh Orange juice?
Frozen Raspberries VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Raspberries or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Frozen Raspberries vs Fresh Orange juice:
300 calories of Frozen Raspberries have 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 15.1 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.1 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Red Frozen Raspberries.
300 calories of Frozen Raspberries have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Red Frozen Raspberries as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Raspberries vs Fresh Orange juice:
300 calories of Frozen Raspberries have 1.8 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 35 times more Manganese, 1.4 times more Phosphorus and 5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Potassium and 1.3 times more Water than Red Frozen Raspberries.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Raspberries have 1.4 times more Omega 3, 1.2 times more Fructose, 17.3 times more Fiber and 1.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Sugars than Red Frozen Raspberries.
Both Frozen Raspberries and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Red Frozen Raspberries as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.