Nutrient Comparison: Frozen Raspberries VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Raspberries versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Raspberries vs Fresh Orange juice:
- 14 ounces of Frozen Raspberries have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Vitamin C than Red Frozen Raspberries.
- Both Frozen Raspberries and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Red Frozen Raspberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Raspberries vs Fresh Orange juice:
- 14 ounces of Frozen Raspberries have 2.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 43.6 times more Manganese, 1.8 times more Phosphorus and 6.2 times more Zinc than Fresh Orange juice.
- Both Frozen Raspberries and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Raspberries have 1.2 times more Carbohydrate, 1.5 times more Fructose, 21.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Sugars than Red Frozen Raspberries.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Red Frozen Raspberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.