Nutrient Comparison: Frozen Raspberries VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Raspberries versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Raspberries vs Fresh Orange juice:
- 1 kilogram of Frozen Raspberries has 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.8 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Vitamin C than Red Frozen Raspberries.
- Both Frozen Raspberries and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Red Frozen Raspberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Raspberries vs Fresh Orange juice:
- 1 kilogram of Frozen Raspberries has 2.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 43.6 times more Manganese, 1.8 times more Phosphorus and 6.2 times more Zinc than Fresh Orange juice.
- Both Frozen Raspberries and Fresh Orange juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Raspberries has 1.2 times more Carbohydrate, 1.5 times more Fructose, 21.5 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Sugars than Red Frozen Raspberries.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Red Frozen Raspberries as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.