Nutrient Comparison: Fresh Orange juice VS Canned With Sucralose Guava Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Canned With Sucralose Guava Nectar:
- 1 kilogram of Fresh Orange juice has 18 times more Vitamin B1, 6 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 2.3 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 1 kilogram of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Orange juice as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Canned With Sucralose Guava Nectar:
- 1 kilogram of Fresh Orange juice has 1.8 times more Copper, 5.5 times more Magnesium, 5.7 times more Phosphorus and 6.1 times more Potassium than Canned With Sucralose Guava Nectar.
- While 1 kg of Canned With Sucralose Guava Nectar contains 2.7 times more Iron and 4.1 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned With Sucralose Guava Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned With Sucralose Guava Nectar contains 1.3 times more Carbohydrate and 6 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Canned With Sucralose Guava Nectar offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.