Fresh Orange Juice VS Canned With Sucralose Guava Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned With Sucralose Guava Nectar:
- 300 calories of Fresh Orange juice have 5.3 times more Vitamin A, 19.2 times more Vitamin B1, 6.4 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6, 8 times more Vitamin B9 and 2.5 times more Vitamin C than Canned With Sucralose Guava Nectar.
- 300 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Orange juice as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned With Sucralose Guava Nectar:
- 300 calories of Fresh Orange juice have 1.5 times more Calcium, 1.9 times more Copper, 5.9 times more Magnesium, 6 times more Phosphorus and 6.5 times more Potassium than Canned With Sucralose Guava Nectar.
- While 300 kcal of Canned With Sucralose Guava Nectar contain 2.5 times more Iron and 3.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned With Sucralose Guava Nectar contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- 300 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Orange juice as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fresh Orange juice have 2.5 times more Protein than Canned With Sucralose Guava Nectar.
- While 300 kcal of Canned With Sucralose Guava Nectar contain 5.6 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Canned With Sucralose Guava Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- 300 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Protein
- Both Raw Orange juice as well as Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.