Navel Oranges VS Grapefruit Juice, White, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water?
Lets compare vitamin content per 100 calories of Navel Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 7.1 times more Vitamin B9, 1.5 times more Vitamin C and 3.1 times more Vitamin E than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Navel Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 100 calories of Navel Oranges have 4.5 times more Calcium, 1.2 times more Manganese and 1.4 times more Phosphorus than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.3 times more Iron than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 18.4 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 100 kcal of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain 1.4 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.