Nutrient Comparison: Navel Oranges VS Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 8.5 times more Vitamin B9 and 1.8 times more Vitamin C than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Navel Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 1.6 times more Phosphorus and 1.2 times more Potassium than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Navel Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.3 times more Carbohydrate and 22 times more Fiber than Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water.
- Both Navel Oranges and Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.