Nutrient Comparison: Navel Oranges VS Pink Grapefruit Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Navel Oranges have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.7 times more Vitamin C than Pink Grapefruit Juice with Calcium.
- Both Navel Oranges and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Navel Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Pink Grapefruit Juice with Calcium:
- 14 ounces of Navel Oranges have 1.5 times more Copper, 1.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 3.4 times more Calcium than Raw Navel Oranges.
- Both Navel Oranges and Pink Grapefruit Juice with Calcium contain similar levels of Water per 14 ounces.
- Both Raw Navel Oranges as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Carbohydrate and 7.3 times more Fiber than Pink Grapefruit Juice with Calcium.
- While 14 oz of Pink or Red Grapefruit Juice with Added Calcium contain 6.9 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Pink Grapefruit Juice with Calcium offer comparable quantities of Sugars and Fructose per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.