Comparing Nutrients in 500 calories Navel OrangesVS Pink Grapefruit Juice with Calcium
Weight per 500 calories
Navel Oranges
1020g
Pink Grapefruit Juice with Calcium
1282g
Navel Oranges have 1.3 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has low energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Pink Grapefruit Juice with Calcium?
Navel Oranges VS Pink Grapefruit Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 500 calories of Navel Oranges vs Pink Grapefruit Juice with Calcium:
500 calories of Navel Oranges have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.1 times more Vitamin C than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 1.7 times more Vitamin A, 1.3 times more Vitamin B5 and 1.7 times more Vitamin E than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Pink Grapefruit Juice with Calcium:
500 calories of Navel Oranges have 1.7 times more Iron and 1.2 times more Manganese than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 4.3 times more Calcium and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Pink Grapefruit Juice with Calcium contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
Both Raw Navel Oranges as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.3 times more Carbohydrate, 5.8 times more Fiber and 1.4 times more Protein than Pink Grapefruit Juice with Calcium.
While 500 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 8.7 times more Omega 3, 12.8 times more Omega 6 and 1.5 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6