Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Grapefruit Juice with Calcium versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Grapefruit Juice with Calcium vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pink Grapefruit Juice with Calcium vs Florida Oranges:
- 14 ounces of Pink Grapefruit Juice with Calcium have 3.4 times more Calcium and 1.3 times more Phosphorus than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Copper and 1.3 times more Potassium than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Grapefruit Juice with Calcium have 5.6 times more Omega 3 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 8 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.