Nutrient Comparison: Pink Grapefruit Juice with Calcium VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Grapefruit Juice with Calcium versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Grapefruit Juice with Calcium vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pink Grapefruit Juice with Calcium vs Florida Oranges:
- 7 ounces of Pink Grapefruit Juice with Calcium have 3.4 times more Calcium and 1.3 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Copper and 1.3 times more Potassium than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Grapefruit Juice with Calcium have 5.6 times more Omega 3 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 8 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
- Both Pink Grapefruit Juice with Calcium and Florida Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Pink Grapefruit Juice with Calcium provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.