Comparing Nutrients in 300 calories Pink Grapefruit Juice with Calcium VS Florida Oranges

Weight per 300 calories

• Pink Grapefruit Juice with Calcium: 769g
• Florida Oranges: 652g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Pink Grapefruit Juice with Calcium	5%	16%	79%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Pink Grapefruit Juice with Calcium	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.23g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	4.16% 1.33g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	30% 0.48g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.8% 59.5g	58% 75.3g	130g per day for Men 19-50 years
Sugars	84.5% 61.2g	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29% 21g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.5g	NA	g per day for Men 19-50 years
Sucrose	% 19.5g	NA	g per day for Men 19-50 years
Fiber	6.07% 2.3g	41% 15.7g	38g per day for Men 19-50 years
Protein	7% 3.92g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Pink Grapefruit Juice with Calcium	Florida Oranges	Recommended Dietary Allowance
Vitamin A	13.7% 123μg	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.4% 0.29mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.8% 0.23mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.6% 1.54mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.5% 2.08mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 92μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.3% 1.54mg	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pink Grapefruit Juice with Calcium	Florida Oranges	Recommended Dietary Allowance
Calcium	112% 1123mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.77% 0.46mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	16.5% 69.2mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	6.35% 0.15mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	30% 1015mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	1.03% 15.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.8% 0.31mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	19% 698g	15.4% 568g	3700g per day for Men 19-50 years

Pink Grapefruit Juice With Calcium VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Pink Grapefruit Juice with Calcium or Florida Oranges?

Lets compare vitamin content per 300 calories of Pink Grapefruit Juice with Calcium vs Florida Oranges:

• 300 calories of Pink Grapefruit Juice with Calcium have 1.7 times more Vitamin A, 1.3 times more Vitamin B5 and 1.3 times more Vitamin E than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Pink Grapefruit Juice with Calcium vs Florida Oranges:

• 300 calories of Pink Grapefruit Juice with Calcium have 4 times more Calcium, 1.6 times more Phosphorus and 1.2 times more Water than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.3 times more Copper and 1.3 times more Iron than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and Florida Oranges contain similar levels of Magnesium, Manganese and Potassium per 300 calories.
• 300 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron
• Both Pink or Red Grapefruit Juice with Added Calcium as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Pink Grapefruit Juice with Calcium have 6.6 times more Omega 3 and 8.9 times more Omega 6 than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 6.8 times more Fiber than Pink or Red Grapefruit Juice with Added Calcium .
• Both Pink Grapefruit Juice with Calcium and Florida Oranges offer comparable quantities of Energy, Sugars and Protein per 300 calories.
• 300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6