Comparing Nutrients in 100 calories Navel OrangesVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 100 calories
Navel Oranges
204g
Pickles, chowchow, with cauliflower onion mustard, sweet
82.6g
Pickles, chowchow, with cauliflower onion mustard, sweet have 2.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Pickles, chowchow, with cauliflower onion mustard, sweet
Navel Oranges VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Navel Oranges have 5.9 times more Vitamin A, more Vitamin B1, 6.3 times more Vitamin B2, more Vitamin B3, 9.6 times more Vitamin B5, 19.5 times more Vitamin B6, 16.8 times more Vitamin B9, 24.3 times more Vitamin C and 2.3 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
100 calories of Navel Oranges have 4.6 times more Calcium, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2 times more Potassium and 3.1 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 4.4 times more Iron, more Selenium and 213.4 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Copper and Manganese per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 3.6 times more Fiber and 1.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 100 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.5 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 100 calories.