Nutrient Comparison: Navel Oranges VS Pickles, chowchow, with cauliflower onion mustard, sweet per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Navel Oranges have more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 3.9 times more Vitamin B5, 7.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 9.9 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- 5 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 5 ounces of Navel Oranges have 1.9 times more Calcium and 1.2 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.4 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, more Selenium, 527 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Phosphorus and Potassium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.5 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 5 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.5 times more Energy, 13.6 times more Omega 3, 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in five ounces.