Lets compare vitamin content per 100 grams of Navel Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Raw Navel Oranges have 2.4 times more Vitamin A, more Vitamin B1, 2.6 times more Vitamin B2, more Vitamin B3, 3.9 times more Vitamin B5, 7.9 times more Vitamin B6, 6.8 times more Vitamin B9 and 9.9 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Vitamin E per 100 g.
Both Raw Navel Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Raw Navel Oranges have 1.9 times more Calcium and 1.2 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.4 times more Copper, 10.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, more Selenium, 527 times more Sodium and 2.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Fiber than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.5 times more Energy, 13.6 times more Omega 3, 12 times more Omega 6, 2.1 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.