Lets compare vitamin content per 100 grams of Navel Oranges vs Epazote:
Raw Navel Oranges have 4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 16.4 times more Vitamin C than Raw Epazote.
While Raw Epazote contains 6.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Epazote:
Raw Epazote contains 6.4 times more Calcium, 4.9 times more Copper, 14.5 times more Iron, 11 times more Magnesium, 106.8 times more Manganese, 3.7 times more Phosphorus, 3.8 times more Potassium, more Selenium, 43 times more Sodium and 13.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Epazote have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.5 times more Energy, 1.7 times more Carbohydrate and 2.8 times more Protein than Raw Epazote.
While Raw Epazote contains 1.7 times more Fiber than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Epazote have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.