Comparing Nutrients in 100 calories Navel OrangesVS Plums, canned, purple, heavy syrup pack, solids and liquids
Weight per 100 calories
Navel Oranges
204g
Plums, canned, purple, heavy syrup pack, solids and liquids
112g
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Plums, canned, purple, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Plums, canned, purple, heavy syrup pack, solids and liquids
Navel Oranges VS Plums, Canned, Purple, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Plums, canned, purple, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Navel Oranges vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Navel Oranges have 1.7 times more Vitamin A, 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 6.6 times more Vitamin B5, 5.3 times more Vitamin B6, 20.6 times more Vitamin B9, 268.4 times more Vitamin C and 1.5 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Plums, canned, purple, heavy syrup pack, solids and liquids:
100 calories of Navel Oranges have 8.7 times more Calcium, 1.9 times more Copper, 4 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium and 2.1 times more Water than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 3.6 times more Iron than Raw Navel Oranges.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Navel Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4.4 times more Fiber and 4.6 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Plums, canned, purple, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.