Comparing Nutrients in 100 calories Navel OrangesVS Paprika
Weight per 100 calories
Navel Oranges
204g
Paprika
35.5g
Paprika Spice has 5.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Paprika?
Discover which food has more nutrients per 100 calories - Navel Oranges or Paprika?
Lets compare vitamin content per 100 calories of Navel Oranges vs Paprika:
100 calories of Navel Oranges have 4 times more Vitamin B9 and 377.9 times more Vitamin C than Paprika.
While 100 kcal of Paprika Spice contain 35.7 times more Vitamin A, 4.2 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 4.7 times more Vitamin B6, 33.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Paprika provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Paprika have insufficient amounts of Vitamin C
Both Raw Navel Oranges as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Paprika:
100 calories of Navel Oranges have 44 times more Water than Paprika.
While 100 kcal of Paprika Spice contain 3.2 times more Copper, 28.3 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium, more Selenium and 9.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Paprika contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 4.7 times more Sugars and 1.9 times more Fructose than Paprika.
While 100 kcal of Paprika Spice contain 14.9 times more Fat, 21.9 times more Saturated Fat, 8.7 times more Omega 3, 55.3 times more Omega 6, 2.8 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Paprika offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6