Comparing Nutrients in 1 kilogram Navel Oranges VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Paprika	15%	30%	55%

Macro Nutrients

	Navel Oranges	Paprika	Recommended Dietary Allowance
Energy	17% 490kcal	97% 2820kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	133% 129g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	67% 21.4g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	283% 4.53g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	430% 73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	415% 540g	130g per day for Men 19-50 years
Sugars	117% 85g	143% 103g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31% 22.5g	93% 67g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19.7g	% 26.3g	g per day for Men 19-50 years
Sucrose	% 42.8g	% 8.1g	g per day for Men 19-50 years
Fiber	58% 22g	918% 349g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	253% 141g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Paprika	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	2737% 24630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	275% 3.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39.2% 0.51mg	946% 12.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.6% 4.25mg	629% 101mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.2% 2.6mg	502% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	1647% 21.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	123% 490μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	657% 591mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	1940% 291mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	669% 803μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Paprika	Recommended Dietary Allowance
Calcium	43% 430mg	229% 2290mg	1000mg per day for Men 19-50 years
Copper	43.3% 0.39mg	792% 7.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	2643% 211mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	424% 1780mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	691% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	449% 3140mg	700mg per day for Men 19-50 years
Potassium	49% 1660mg	671% 22800mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	115% 63μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	394% 43.3mg	11mg per day for Men 19-50 years
Water	23.2% 860g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Paprika per 1 kg

Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Navel Oranges vs Paprika:

• 1 kilogram of Navel Oranges has 65.7 times more Vitamin C than Paprika.
• While 1 kg of Paprika Spice contains 205.3 times more Vitamin A, 4.9 times more Vitamin B1, 24.1 times more Vitamin B2, 23.7 times more Vitamin B3, 9.6 times more Vitamin B5, 27.1 times more Vitamin B6, 1.4 times more Vitamin B9, 194 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 1 kilogram of Paprika have insufficient amounts of Vitamin C
• Both Raw Navel Oranges as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Navel Oranges vs Paprika:

• 1 kilogram of Navel Oranges has 7.6 times more Water than Paprika.
• While 1 kg of Paprika Spice contains 5.3 times more Calcium, 18.3 times more Copper, 162.6 times more Iron, 16.2 times more Magnesium, 54.8 times more Manganese, 13.7 times more Phosphorus, 13.7 times more Potassium, more Selenium, 68 times more Sodium and 54.1 times more Zinc than Raw Navel Oranges.
• 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Paprika Spice contains 5.8 times more Energy, 85.9 times more Fat, 125.9 times more Saturated Fat, 50.3 times more Omega 3, 318 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Fructose, 15.9 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
• Both Navel Oranges and Paprika offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein