Nutrient Comparison: Navel Oranges VS Paprika per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Paprika:
- 5 ounces of Navel Oranges have 65.7 times more Vitamin C than Paprika.
- While 5 oz of Paprika Spice contain 205.3 times more Vitamin A, 4.9 times more Vitamin B1, 24.1 times more Vitamin B2, 23.7 times more Vitamin B3, 9.6 times more Vitamin B5, 27.1 times more Vitamin B6, 1.4 times more Vitamin B9, 194 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Paprika have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Paprika:
- 5 ounces of Navel Oranges have 7.6 times more Water than Paprika.
- While 5 oz of Paprika Spice contain 5.3 times more Calcium, 18.3 times more Copper, 162.6 times more Iron, 16.2 times more Magnesium, 54.8 times more Manganese, 13.7 times more Phosphorus, 13.7 times more Potassium, more Selenium, 68 times more Sodium and 54.1 times more Zinc than Raw Navel Oranges.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Paprika Spice contain 5.8 times more Energy, 85.9 times more Fat, 125.9 times more Saturated Fat, 50.3 times more Omega 3, 318 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Fructose, 15.9 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Paprika offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein