Lets compare vitamin content per 1 pound of Navel Oranges vs Paprika:
Raw Navel Oranges have 65.7 times more Vitamin C than Paprika Spice.
While Paprika Spice contains 205.3 times more Vitamin A, 4.9 times more Vitamin B1, 24.1 times more Vitamin B2, 23.7 times more Vitamin B3, 9.6 times more Vitamin B5, 27.1 times more Vitamin B6, 1.4 times more Vitamin B9, 194 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Paprika:
Raw Navel Oranges have 7.6 times more Water than Paprika Spice.
While Paprika Spice contains 5.3 times more Calcium, 18.3 times more Copper, 162.6 times more Iron, 16.2 times more Magnesium, 54.8 times more Manganese, 13.7 times more Phosphorus, 13.7 times more Potassium, more Selenium, 68 times more Sodium and 54.1 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 1 pound:
Paprika Spice contains 5.8 times more Energy, 85.9 times more Fat, 125.9 times more Saturated Fat, 50.3 times more Omega 3, 318 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Fructose, 15.9 times more Fiber and 15.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Paprika Spice have similar amounts of Sugars per 1 lb.
Both Raw Navel Oranges as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.