Comparing Nutrients in 100 calories Oranges with Peel VS Canned Applesauce
Weight per 100 calories
Oranges with Peel
159g
Canned Applesauce
238g
Oranges with Peel have 1.5 times more energy per 100g than Canned Applesauce. It has low energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Applesauce?
Oranges With Peel VS Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Applesauce?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Applesauce:
100 calories of Oranges with Peel have 8.7 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B3, 5.4 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 47.3 times more Vitamin C than Canned Applesauce.
Both Oranges with Peel and Canned Applesauce provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Applesauce have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Oranges with Peel as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Applesauce:
100 calories of Oranges with Peel have 11.7 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Selenium than Canned Applesauce.
While 100 kcal of Applesauce, canned with no added sugar contain 1.6 times more Water than Raw Oranges with Peel .
100 calories of Canned Applesauce lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Applesauce, canned with no added sugar lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.7 times more Fiber and 5.1 times more Protein than Canned Applesauce.
Both Oranges with Peel and Canned Applesauce offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Applesauce provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.