Nutrient Comparison: Oranges with Peel VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Applesauce:
- 14 ounces of Oranges with Peel have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B3, 8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and 71 times more Vitamin C than Canned Applesauce.
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Applesauce:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 2.1 times more Copper, 3.5 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus and 2.6 times more Potassium than Canned Applesauce.
- Both Oranges with Peel and Canned Applesauce contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Applesauce lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Applesauce, canned with no added sugar lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.5 times more Energy, 1.4 times more Carbohydrate, 4.1 times more Fiber and 7.6 times more Protein than Canned Applesauce.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.