Oranges With Peel VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Peaches, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Peaches, canned, heavy syrup pack, solids and liquids:
- 100 calories of Oranges with Peel have 10.7 times more Vitamin B1, 2.4 times more Vitamin B2, 7.8 times more Vitamin B5, 5.7 times more Vitamin B6, 11.7 times more Vitamin B9 and 29.8 times more Vitamin C than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Oranges with Peel and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
- 100 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Peaches, canned, heavy syrup pack, solids and liquids:
- 100 calories of Oranges with Peel have 27.4 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium and 1.2 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
- 100 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Raw Oranges with Peel as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 4.1 times more Fiber and 3.4 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Oranges with Peel and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.