Comparing Nutrients in 100 calories Oranges with Peel VS Pineapple, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Oranges with Peel
159g
Pineapple, canned, extra heavy syrup pack, solids and liquids
121g
Pineapple, canned, extra heavy syrup pack, solids and liquids have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Pineapple, canned, extra heavy syrup pack, solids and liquids
Oranges With Peel VS Pineapple, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Pineapple, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 calories of Oranges with Peel have 17.1 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6, 7.9 times more Vitamin B9 and 12.8 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
100 calories of Oranges with Peel have 6.6 times more Calcium, 2.8 times more Iron, 1.2 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Water than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Copper than Raw Oranges with Peel .
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Raw Oranges with Peel as well as Pineapple, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 7.4 times more Fiber and 5 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Oranges with Peel and Pineapple, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Pineapple, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.