Comparing Nutrients in 100 calories Oranges with Peel VS Irishmoss Seaweed
Weight per 100 calories
Oranges with Peel
159g
Irishmoss Seaweed
204g
Oranges with Peel have 1.3 times more energy per 100g than Irishmoss Seaweed. It has low energy density when compared to other foods. Raw Irishmoss Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Irishmoss Seaweed?
Oranges With Peel VS Irishmoss Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Irishmoss Seaweed?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Irishmoss Seaweed:
100 calories of Oranges with Peel have 1.7 times more Vitamin A, 5.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 18.4 times more Vitamin C than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 12 times more Vitamin B2, 1.5 times more Vitamin B3 and 7.8 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Irishmoss Seaweed provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Irishmoss Seaweed have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Irishmoss Seaweed:
100 calories of Oranges with Peel have 2.4 times more Potassium than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.3 times more Calcium, 3.4 times more Copper, 14.3 times more Iron, 13.2 times more Magnesium, 9.2 times more Phosphorus, 1.3 times more Selenium, 43.1 times more Sodium, 22.8 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2.7 times more Fiber than Irishmoss Seaweed.
While 100 kcal of Raw Irishmoss Seaweed contain 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Irishmoss Seaweed offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.