Nutrient Comparison: Oranges with Peel VS Irishmoss Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Irishmoss Seaweed:
- 5 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.7 times more Vitamin C than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 9.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Irishmoss Seaweed provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Irishmoss Seaweed:
- 5 ounces of Oranges with Peel have 3.1 times more Potassium than Irishmoss Seaweed.
- While 5 oz of Raw Irishmoss Seaweed contain 2.6 times more Copper, 11.1 times more Iron, 10.3 times more Magnesium, 7.1 times more Phosphorus, 33.5 times more Sodium and 17.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Irishmoss Seaweed contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Fiber than Irishmoss Seaweed.
- Both Oranges with Peel and Irishmoss Seaweed offer comparable quantities of Protein per five ounces.
- 5 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in five ounces.