Comparing Nutrients in 7 ounces Oranges with Peel VS Irishmoss Seaweed

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Irishmoss Seaweed	11%	3%	86%

Macro Nutrients

	Oranges with Peel	Irishmoss Seaweed	Recommended Dietary Allowance
Energy	4.3% 125kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	NA	1.67% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	4.6% 2.58g	5.35% 3g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Irishmoss Seaweed	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	7.35% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	90% 361μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	6.6% 5.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	11.5% 1.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.27% 9.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Irishmoss Seaweed	Recommended Dietary Allowance
Calcium	14% 139mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	68% 286mg	420mg per day for Men 19-50 years
Manganese	NA	32% 0.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	8.86% 133mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	35% 3.87mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.36% 161g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Irishmoss Seaweed per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Irishmoss Seaweed:

• 7 ounces of Oranges with Peel have 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.7 times more Vitamin C than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 9.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Raw Oranges with Peel .
• Both Oranges with Peel and Irishmoss Seaweed provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Irishmoss Seaweed have insufficient amounts of Vitamin B1
• Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Irishmoss Seaweed:

• 7 ounces of Oranges with Peel have 3.1 times more Potassium than Irishmoss Seaweed.
• While 7 oz of Raw Irishmoss Seaweed contain 2.6 times more Copper, 11.1 times more Iron, 10.3 times more Magnesium, 7.1 times more Phosphorus, 33.5 times more Sodium and 17.7 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Irishmoss Seaweed contain similar levels of Calcium and Water per seven ounces.
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• 7 ounces of Irishmoss Seaweed lack sufficient amounts of Potassium
• Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Fiber than Irishmoss Seaweed.
• Both Oranges with Peel and Irishmoss Seaweed offer comparable quantities of Protein per seven ounces.
• 7 ounces of Irishmoss Seaweed provide inadequate amounts of Energy
• Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Oranges with Peel VS Irishmoss Seaweed

What are the health benefits of Oranges with Peel compared to Irishmoss Seaweed?

Oranges with peel are a good source of vitamin C, fiber, and antioxidants, which can support immune health, digestion, and skin health. Irish moss seaweed is rich in minerals like iodine, calcium, and magnesium, which can support thyroid function, bone health, and electrolyte balance. Both can be beneficial for overall health when included in a balanced diet.

Can I lose weight easier by eating more Oranges with Peel or Irishmoss Seaweed?

Both oranges with peel and Irish moss seaweed can be beneficial for weight loss, but they work in different ways. Oranges with peel are high in fiber, which can help you feel full and satisfied, leading to potentially eating less overall. Irish moss seaweed is low in calories and high in iodine, which can support thyroid function and metabolism. Including a variety of whole plant foods, like oranges with peel and Irish moss seaweed, as part of a balanced diet can support weight loss efforts.

Should I eat more Oranges with Peel or more Irishmoss Seaweed to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on a balanced diet that includes a variety of plant-based foods. Oranges with peel are a good source of vitamin C and fiber, which can support overall health and muscle recovery. Irish moss seaweed is rich in minerals like iron and iodine, which are important for muscle function and energy production. Including both in your diet can help support muscle growth and recovery. Remember to also include sources of plant-based protein, healthy fats, and carbohydrates for optimal muscle building.

What is the environmental impact of producing Oranges with Peel compared to Irishmoss Seaweed?

Oranges with peel have a higher environmental impact compared to Irish moss seaweed. The production of oranges requires more water, land, and resources, leading to greater greenhouse gas emissions and potential deforestation. Irish moss seaweed, on the other hand, is a sustainable crop that grows in the ocean without the need for freshwater irrigation or extensive land use. Additionally, seaweed cultivation can help improve water quality and sequester carbon dioxide from the atmosphere, making it a more environmentally friendly choice.