Nutrient Comparison: Oranges with Peel VS Irishmoss Seaweed per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Irishmoss Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Irishmoss Seaweed:
- 100 grams of Oranges with Peel have 6.7 times more Vitamin B1, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 23.7 times more Vitamin C than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 9.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Irishmoss Seaweed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Irishmoss Seaweed have insufficient amounts of Vitamin B1
- Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Irishmoss Seaweed:
- 100 grams of Oranges with Peel have 3.1 times more Potassium than Irishmoss Seaweed.
- While 100 g of Raw Irishmoss Seaweed contain 2.6 times more Copper, 11.1 times more Iron, 10.3 times more Magnesium, 7.1 times more Phosphorus, 33.5 times more Sodium and 17.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Irishmoss Seaweed contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Irishmoss Seaweed lack sufficient amounts of Potassium
- Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.3 times more Energy, 1.3 times more Carbohydrate and 3.5 times more Fiber than Irishmoss Seaweed.
- Both Oranges with Peel and Irishmoss Seaweed offer comparable quantities of Protein per 100 grams.
- 100 grams of Irishmoss Seaweed provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Irishmoss Seaweed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.