Comparing Nutrients in 100 calories Oranges with Peel VS Canned Strawberries, Heavy Syrup
Weight per 100 calories
Oranges with Peel
159g
Canned Strawberries, Heavy Syrup
109g
Heavy Syrup Pack Canned Strawberries have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Strawberries, Heavy Syrup?
Oranges With Peel VS Canned Strawberries, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Strawberries, Heavy Syrup?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Strawberries, Heavy Syrup:
100 calories of Oranges with Peel have 19 times more Vitamin A, 7 times more Vitamin B1, 2.1 times more Vitamin B2, 12.8 times more Vitamin B3, 2.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Strawberries, Heavy Syrup.
100 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Raw Oranges with Peel as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Strawberries, Heavy Syrup:
100 calories of Oranges with Peel have 7.9 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 2.6 times more Magnesium, 2.7 times more Phosphorus, 3.3 times more Potassium, 3.4 times more Selenium and 1.6 times more Water than Canned Strawberries, Heavy Syrup.
100 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus and Selenium
Both Raw Oranges with Peel as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 3.9 times more Fiber and 3.4 times more Protein than Canned Strawberries, Heavy Syrup.
While 100 kcal of Heavy Syrup Pack Canned Strawberries contain 2.3 times more Omega 3 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Strawberries, Heavy Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
100 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 100 calories.