Nutrient Comparison: Oranges with Peel VS Canned Strawberries, Heavy Syrup per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Strawberries, Heavy Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Oranges with Peel have 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Strawberries, Heavy Syrup.
- Both Oranges with Peel and Canned Strawberries, Heavy Syrup provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Heavy Syrup Pack Canned Strawberries have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Strawberries, Heavy Syrup:
- 14 ounces of Oranges with Peel have 5.4 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 2.3 times more Potassium than Canned Strawberries, Heavy Syrup.
- Both Oranges with Peel and Canned Strawberries, Heavy Syrup contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Heavy Syrup Pack Canned Strawberries lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.6 times more Fiber and 2.3 times more Protein than Canned Strawberries, Heavy Syrup.
- While 14 oz of Heavy Syrup Pack Canned Strawberries contain 1.5 times more Energy, 3.4 times more Omega 3 and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Heavy Syrup Pack Canned Strawberries provide inadequate amounts of Omega 6 in 14 ounces.