Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Fresh Orange juice:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Vitamin B1, 7 times more Vitamin B3 and 1.6 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Fresh Orange juice:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.4 times more Copper, 2.5 times more Iron and 14.3 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 2 times more Energy, 4.9 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Sugars and 8.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.