Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Strawberries, Heavy Syrup versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Strawberries, Heavy Syrup vs Canned Orange Juice:
- 14 ounces of Canned Strawberries, Heavy Syrup have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Orange Juice provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Heavy Syrup Pack Canned Strawberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Strawberries, Heavy Syrup vs Canned Orange Juice:
- 14 ounces of Canned Strawberries, Heavy Syrup have 2.9 times more Copper, 4.9 times more Iron and 9.5 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus and 2.1 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Heavy Syrup Pack Canned Strawberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Strawberries, Heavy Syrup have 2 times more Energy, 7.7 times more Omega 3, 2.1 times more Carbohydrate, 2.5 times more Sugars and 5.7 times more Fiber than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Heavy Syrup Pack Canned Strawberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.