Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Strawberries, Heavy Syrup versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Strawberries, Heavy Syrup vs Canned Orange Juice:
- 100 grams of Canned Strawberries, Heavy Syrup have 1.6 times more Vitamin B2 and 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1 than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Orange Juice provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Heavy Syrup Pack Canned Strawberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Strawberries, Heavy Syrup vs Canned Orange Juice:
- 100 grams of Canned Strawberries, Heavy Syrup have 2.9 times more Copper, 4.9 times more Iron and 9.5 times more Manganese than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.4 times more Phosphorus and 2.1 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Heavy Syrup Pack Canned Strawberries as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Strawberries, Heavy Syrup have 2 times more Energy, 7.7 times more Omega 3, 2.1 times more Carbohydrate, 2.5 times more Sugars and 5.7 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Heavy Syrup Pack Canned Strawberries as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in 100 grams.