Nutrient Comparison: Canned Orange Juice VS Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Frozen Strawberries:
- 100 grams of Canned Orange Juice have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Strawberries provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Frozen Strawberries:
- 100 grams of Canned Orange Juice have 1.3 times more Phosphorus and 1.2 times more Potassium than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 2.2 times more Copper, 7.5 times more Iron and 13.8 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Strawberries contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Frozen Strawberries lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Frozen Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Strawberries.
- While 100 g of Frozen Strawberries contain 7 times more Fiber than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Strawberries offer comparable quantities of Fructose per 100 grams.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.