Nutrient Comparison: Canned Orange Juice VS Sweetened Frozen Strawberries per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Sweetened Frozen Strawberries:
- 100 grams of Canned Orange Juice have 2.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 2.4 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Strawberries provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Sweetened Frozen Strawberries:
- 100 grams of Canned Orange Juice have 1.4 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Sweetened Frozen Strawberries.
- While 100 g of Sliced Sweetened Frozen Strawberries contain 5.9 times more Iron and 11.9 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Sweetened Frozen Strawberries contain similar levels of Copper per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 100 grams of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sliced Sweetened Frozen Strawberries contain 2 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars and 6.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.