Comparing Nutrients in 300 calories Canned Strawberries, Heavy SyrupVS Fresh Orange juice
Weight per 300 calories
Canned Strawberries, Heavy Syrup
326g
Fresh Orange juice
667g
Canned Strawberries, Heavy Syrup have 2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Fresh Orange juice?
Canned Strawberries, Heavy Syrup VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Strawberries, Heavy Syrup or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Strawberries, Heavy Syrup vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 20.4 times more Vitamin A, 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 14.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.2 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
300 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Heavy Syrup Pack Canned Strawberries as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Strawberries, Heavy Syrup vs Fresh Orange juice:
300 calories of Canned Strawberries, Heavy Syrup have 7 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium, 2.9 times more Phosphorus, 4.8 times more Potassium and 2.4 times more Water than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium and Phosphorus
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Heavy Syrup Pack Canned Strawberries as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Strawberries, Heavy Syrup have 2.4 times more Omega 3, 1.3 times more Sugars and 4.2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
Both Canned Strawberries, Heavy Syrup and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Heavy Syrup Pack Canned Strawberries as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.