Nutrient Comparison: Canned Strawberries, Heavy Syrup VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Strawberries, Heavy Syrup versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Strawberries, Heavy Syrup vs Fresh Orange juice:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.2 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Vitamin B1, 7 times more Vitamin B3 and 1.6 times more Vitamin C than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Strawberries, Heavy Syrup vs Fresh Orange juice:
- 5 ounces of Canned Strawberries, Heavy Syrup have 1.4 times more Copper, 2.5 times more Iron and 14.3 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Magnesium, 1.4 times more Phosphorus and 2.3 times more Potassium than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Strawberries, Heavy Syrup lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Strawberries, Heavy Syrup have 2 times more Energy, 4.9 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Sugars and 8.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Heavy Syrup Pack Canned Strawberries as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in five ounces.