Comparing Nutrients in 300 calories Fresh Orange juiceVS Frozen Strawberries
Weight per 300 calories
Fresh Orange juice
667g
Frozen Strawberries
857g
Fresh Orange juice has 1.3 times more energy per 100g than Frozen Strawberries. It has low energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Strawberries?
Fresh Orange Juice VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Frozen Strawberries:
300 calories of Fresh Orange juice have 3.9 times more Vitamin A, 3.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 9.3 times more Vitamin E and 28.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Frozen Strawberries provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Frozen Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Frozen Strawberries:
300 kcal of Frozen Strawberries contain 1.9 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 26.6 times more Manganese, 9 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Frozen Strawberries contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Sugars and 1.3 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 2.7 times more Omega 3, 1.3 times more Fructose and 13.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.