Nutrient Comparison: Fresh Orange juice VS Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Strawberries:
- 14 ounces of Fresh Orange juice have 4.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Strawberries.
- Both Fresh Orange juice and Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Strawberries:
- 14 ounces of Fresh Orange juice have 1.3 times more Phosphorus and 1.4 times more Potassium than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 3.8 times more Iron and 20.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Frozen Strawberries contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Frozen Strawberries lack sufficient amounts of Phosphorus
- Both Raw Orange juice as well as Frozen Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Sugars than Frozen Strawberries.
- While 14 oz of Frozen Strawberries contain 10.5 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Frozen Strawberries offer comparable quantities of Carbohydrate and Fructose per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.