Nutrient Comparison: Fresh Orange juice VS Sweetened Frozen Strawberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sweetened Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sweetened Frozen Strawberries:
- 14 ounces of Fresh Orange juice have 5.6 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 1.2 times more Vitamin C than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 1.7 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Sweetened Frozen Strawberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sweetened Frozen Strawberries:
- 14 ounces of Fresh Orange juice have 2.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Sweetened Frozen Strawberries.
- While 14 oz of Sliced Sweetened Frozen Strawberries contain 3 times more Iron and 17.9 times more Manganese than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 14 ounces of Sweetened Frozen Strawberries lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sliced Sweetened Frozen Strawberries contain 2.1 times more Energy, 2.5 times more Carbohydrate, 2.9 times more Sugars and 9.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Raw Orange juice as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.