Nutrient Comparison: Fresh Orange juice VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sugar-apples:
- 14 ounces of Fresh Orange juice have 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 3.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Sugar-apples provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- Both Raw Orange juice as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sugar-apples:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 2.2 times more Calcium, 2 times more Copper, 3 times more Iron, 1.9 times more Magnesium and 1.9 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Sugar-apples contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Raw Orange juice as well as Raw Sugar-apples lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sugar-apples contain 2.1 times more Energy, 2.3 times more Carbohydrate, 22 times more Fiber and 2.9 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Sugar-apples provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.